Discover 5 ways CBT can help with anxiety & depression

Cognitive-behavioural therapy (CBT) is a therapy technique that aims to improve mental health by improving thought patterns. It focuses on changing destructive cognitive thought processes and behaviours.

CBT helps with stress, anxiety, depression, and a wide range of other mental health issues such as:

  • panic disorder
  • PTSD
  • stress
  • insomnia
  • social anxiety
  • anger
  • marital conflict
  • addiction
  • borderline personality

How does CBT help with depression and anxiety?

Positively impacting the way people think (and ultimately feel), CBT can reduce stress, anxiety and depression. CBT focuses on patient behaviour, thought-process and the feelings and attitudes that individuals have day-to-day.

  • CBT equips people with coping strategies
  • CBT helps with confidence
  • CBT gives people an insight into their thought patterns
  • CBT helps people identify problems
  • CBT can help ease worries and fears
  • CBT can help people accept themselves and situations

During the Cognitive-behavioural therapy sessions, problems will be identified and improved. CBT is a type of psychotherapy that focuses on five areas in order to help people with their mental health problem.

The 5 areas that Cognitive-behavioural therapy (CBT) focuses on:

  • Thoughts
  • Emotions
  • Situations
  • Physical feelings
  • Actions

CBT aims to improve all of these areas as they have a knock-on effect from one another.

How do CBT sessions work?

A CBT course consists of a series of one-to-one sessions, where an individual meets the counsellor several times over a period of time. It’s generally recommended that you have weekly sessions over several months.

What happens during your first CBT session?

You are the priority. The first session is tailored to ensure that this is the right kind of therapy for you and that you’re comfortable with the aspects of the sessions. You’ll discuss your life and what you feel is holding you back.

Your CBT therapist will also ask about any treatment you’ve already had and what goals you have in mind. Then, you’ll be recommended a course of treatment.

What do CBT sessions consist of?

  • Regular CBT London sessions
  • Mind and body-calming techniques
  • Frequent feedback
  • Role-play activities
  • Ways to calm the mind and body
  • Home assignments to help with mental health
  • Fear conquering
  • Keeping a cognitive behavioural diary
  • Learning and practising new skills for positive mental and behavioural growth

London CBT counselling sessions

You will work closely with your London CBT therapist to improve your mindset. Visit the London CBT counsellor Sebastian Bosca to get started. Clients who have various mental health issues meet him for one-to-one CBT sessions in London.

One client said: “Thank you, Sebastian, for your kindness and professionalism during my counselling sessions. I was made feel completely at ease and provided with the much needed support in finding ways to cope with my problems. I am really grateful to you for helping me to get back on track in life.” Read other testimonials here.

Get a 15-minute telephone introductory session free of charge to discuss CBT counselling options and to discuss what kind of counselling service is right for you.

Make your next step and get in touch today. Let us help you through this journey in your life.

We look forward to helping you!

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