Depression therapy London: When should you seek help?
Depression can take hold of your life and make you feel like there’s no escape. It impacts how you feel, think and act. From severe low moods to the inability to function in certain situations (such as at work or social events), it is a serious medical illness that needs treating. Read more to find out how counselling and psychotherapy can help.
How to cope with anxiety living in London
Living with anxiety is like being trapped in your own mind. It makes people feel tense, nervous, fearful and in constant dread. There are different kinds of anxiety such as social anxiety and general anxiety disorder, so it can manifest in people in various ways.
Discover 5 ways CBT can help with anxiety & depression
Cognitive-behavioural therapy (CBT) is a therapy technique that aims to improve mental health by improving thought patterns. It focuses on changing destructive cognitive thought processes and behaviours.
Who needs therapy?
This is a question I’ve been asked so many times and there are variations of it that people use to check if they should go for therapy or not: “Do we all need therapy?”, “Do you think therapy will help and change my situation?”, “How long will it take for me to be better?” When […]
Growing
Working with people and offering counselling definitely brings challenges to every therapist, in different ways, of course. Every person is different even though sometimes you do notice similarities between them. As a therapist I find myself, over and over again, feeling a mixture of emotions whenever clients come into the therapy room. I am happy […]