How Mindfulness Can Improve Your Life — Practical Steps to Practising Mindfulness Meditation
The practice of mindfulness meditation and mindfulness has been part of human life for centuries. Its benefits have seen a rise in not just a person’s private life, but professional life as well. As it changes the wiring and makeup of your brain, the benefits become even clearer, the more you practice it. What are these benefits:
Improve Your Self-Esteem: Taking Control Of Your Confidence
Self-esteem is something that every person has, but the crucial differentiating factor between each individual is the precise amount of worth they evaluate that they have.
Why it can be hard to get a good night’s rest and how to improve your sleep
Whether anecdotal or through proven scientific research, it’s clear we need good sleep, and there are lots of great way you can improve your sleep.
Why having healthy childhood relationships is important
A loving and nurturing relationship is essential for a child’s well-being and self-image, as childhood relationships affect all areas of a person’s life in their development and how they see the world.
7 Things You Can Do to Avoid Coronavirus Social Distancing Depression
As the coronavirus spreads around the world and governments including the United Kingdom weigh more-restrictive measures to keep people at home, it could be a stressful time if you’re suffering from depression and believe that social distancing will make that worse.
How CBT therapy helps with social anxiety
Recognised for its effectiveness, CBT therapy can be a powerful tool in dealing with social anxiety.
Stress management London: What you can do
While living in London can be extraordinary, stress management in London can be a very difficult task for most of us. London is a city that many people cherish. However, the resulting city life can create a lot of stressful triggers that ultimately leads to ill mental health.
How to cope with anxiety living in London
Living with anxiety is like being trapped in your own mind. It makes people feel tense, nervous, fearful and in constant dread. There are different kinds of anxiety such as social anxiety and general anxiety disorder, so it can manifest in people in various ways.
Discover 5 ways CBT can help with anxiety & depression
Cognitive-behavioural therapy (CBT) is a therapy technique that aims to improve mental health by improving thought patterns. It focuses on changing destructive cognitive thought processes and behaviours.
How to deal with low mood
We all experience periods of low mood in our lifetime and feel sad sometimes about things that have happened. For some of us these moments don’t last for long and are manageable, but for
others these periods can become prolonged and can affect our day to day tasks and impair our functioning.