Since we are born we are told “no” quite a few times. We are too little to understand that when parents say “no” due to different reasons, most of the times is for our own benefit and safety. When we are young we have a...

We are not wired to constantly run after things. Our brain is wired to process and understand the information it's given, and that takes time.

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What a great journey it is! I discover with each client a new world, a hidden universe marked with pain and love, suffering and joy. Each individual has his/her unique journey. Though there are similarities, no journey is the same. Why? Because we are...

This is a question I’ve been asked so many times and there are variations of it that people use to check if they should go for therapy or not: “Do we all need therapy?”, “Do you think therapy will help and change my situation?”, “How...

Being different hasn’t been valued as much as it is in today’s culture. In most of modern/western cultures being different is actually a good attribute of displaying your persona and catching people’s eyes. No matter how this different looks like, the more intriguing and extravagant,...

Trauma disrupts the body’s natural equilibrium. The person that suffered a traumatic event gets stuck in a state of hyper-arousal and fear. Mainly, their nervous system gets stuck. What most professionals suggest is exercise and movement because these 2 actually help with the release of...

It’s interesting how we develop this false certainty in life that we are immune to things such as diseases, accidents, dying...