We all experience periods of low mood in our lifetime and feel sad sometimes about things that have happened. For some of us these moments don’t last for long and are manageable, but for others these periods can become prolonged and can affect our day to...

What is anxiety? Anxiety is something we all deal with from time to time. In an era where we are overstimulated with images, sounds and technology it is quite hard for your brain to be able to focus on everything. Sometimes, this can create a sense of...

Since we are born we are told “no” quite a few times. We are too little to understand that when parents say “no” due to different reasons, most of the times is for our own benefit and safety. When we are young we have a...

What a great journey it is! I discover with each client a new world, a hidden universe marked with pain and love, suffering and joy. Each individual has his/her unique journey. Though there are similarities, no journey is the same. Why? Because we are...

This is a question I’ve been asked so many times and there are variations of it that people use to check if they should go for therapy or not: “Do we all need therapy?”, “Do you think therapy will help and change my situation?”, “How...

Trauma disrupts the body’s natural equilibrium. The person that suffered a traumatic event gets stuck in a state of hyper-arousal and fear. Mainly, their nervous system gets stuck. What most professionals suggest is exercise and movement because these 2 actually help with the release of...

We all use denial as a defence mechanism and on a short term it does work. It helps us postpone different emotions, even try to bury them. It gives us a false impression that we don’t have to attend to what is going...

Stress is a big topic these days, and one way or another we all feel stressed and anxious on many different levels. It's not uncommon to feel anxious when you make an important decision or when you’re faced with a problem at work, when you...