We become what we think about. (E. Nightingale)

Counselling and Psychotherapy in London

About Sebastian

Counselling and Psychotherapy in London

Sebastian Bosca is a certified and accredited BACP counsellor and psychotherapist in London, who graduated with a Masters of Science in Clinical Psychology, Counselling and Psychotherapy. Since graduation, Sebastian has had over 8 years of experience working with people who were dealing with depression, anxiety, low mood and relational issues, and he has helped them cope with challenging things in their lives.

Over the years, Sebastian has developed essential skills to offer the most effective and caring therapeutic experience in a safe and affirming environment through counselling and psychotherapy services in London. Ongoing training and other means of remaining active in the field of psychology consistently play a role in Sebastian’s practice to ensure the most current, ethical, and practical therapeutic approaches for his clients.

Counselling and Therapy Services in London

Sebastian Bosca CBT Therapy London

Cognitive Behavioural Therapy (CBT)

If you want to deal with a specific issue, CBT might be useful. The purpose of CBT is to help people change the way they think about themselves and the way they perceive their own circumstances.

CBT focuses more on the present and the future and is typically considered “short term therapy”, sessions ranging from 6 to 12. Most of the times, CBT incorporates mindfulness and breathing techniques used for anxiety, panic attacks, stress relief.

Sebastian Bosca Psychodynamic Therapy London

Psychodynamic Therapy

This approach is generally used when people want to explore therapy in an open ended space, without a set number of sessions. Working psychodynamically means the focus of the sessions will be to explore the upbringing, past relationships and events that have contributed to the personality of the individual.

Focusing on the past is key to understanding how someone has become the person they are and how their decisions are shaped by unconscious thoughts and emotions.

Client Testimonials

B. W.
I found it very easy to talk with Sebastian. He helped me find solutions and work through a range of emotions. I learned that it’s OK to cry and I need to allow myself to feel. That encouraged me to move forward and see things from a different perspective. I finally feel like myself again.
V. L.
At all times Sebastian was understanding, calm, approachable, insightful and warm throughout the process. I have definitely enjoyed working with him and receiving the appropriate support for my needs.
R. H.
Fear had been holding me back in my life and talking to you has helped me improve the way I see life. Thank you for your patience and for helping me see there is a way of moving forward. I will be using everything I’ve learned in the sessions.
Y. K.
Thank you, Sebastian, for your kindness and professionalism during my counselling sessions. I was made feel completely at ease and provided with the much needed support in finding ways to cope with my problems. I am really grateful to you for helping me to get back on track in life.

Private Practice

I see clients in London NW3, in Hampstead High Street, which is easily accessible by public transport.

The practice is between Hampstead and Belsize Park. It is a 2 minute walk away from the Hampstead Underground Station, which is on the Northern line.

If you are coming by car, there are plenty of ‘pay and display’ bays available.

Let's talk about life, together!

If you think I am the right therapist for you, feel free to book in a session with me.

I provide online counselling for individuals that require support but are not able for different reasons to attend face to face sessions.

The fee is £70/session and every session lasts 50 minutes.

Looking forward to meeting you!

Contact Details

28B Hampstead High Street
London
NW3 1QA
UNITED KINGDOM

+44 7951 381 855

[email protected]