BACP Certified Psychotherapist & Counsellor
Struggling with anxiety, depression, or life's challenges?
You don't have to face them alone.
I provide a safe space to explore your thoughts and feelings, develop coping strategies, and build a life filled with meaning and purpose.
London-based and Online
Compassionate & Experienced Psychotherapy Services
Psychodynamic Therapy
Psychodynamic therapy is an open-ended approach with no set number of sessions. It focuses on exploring your upbringing, past relationships, and significant events to understand how they’ve shaped your personality and unconscious patterns. This deep-dive into the past can help you gain insight into your present-day thoughts, emotions, and decisions.
Cognitive-Behavioural Therapy (CBT)
CBT is a short-term therapy (typically 6-12 sessions) that helps you change negative thought patterns and perceptions. This therapy approach focuses on the present and future, often incorporating mindfulness and breathing techniques to manage anxiety, panic attacks, and stress.
About Me
Hi, I'm Sebastian!
I’m a BACP-accredited counsellor and psychotherapist based in London, holding a Master’s degree in Clinical Psychology.
For over ten years, I’ve worked with individuals navigating a range of challenges, including depression, anxiety, relationship difficulties, and low mood. My therapeutic approach is rooted in providing a safe, supportive, and non-judgemental space where you can explore your thoughts and feelings, develop coping strategies, and work towards lasting change.
My commitment to ongoing professional development ensures I’m equipped with the latest evidence-based techniques and ethical practices to best support your individual needs and goals. I tailor my approach to suit your unique circumstances, offering a blend of counselling and psychotherapy techniques to facilitate your personal growth and well-being.
Ready to create meaningful change?
Together, we can bridge the gap between where you are now and where you long to be.
Therapy is a journey of self-discovery and healing, empowering you to overcome challenges and live a more fulfilling life.
Therapy Areas Covered
Stress and Anxiety
Anxiety and stress are common experiences. Whether stemming from work, home, or relationships, these feelings can overwhelm. Together, we’ll face your anxieties, uncover their roots, and develop coping strategies. Through self-reflection and open communication, we can navigate these challenges, fostering personal growth and resilience.
Depression and Low Mood
If lingering sadness is affecting your daily life, work, and relationships, it may have developed into depression. This can distort your perception and make it hard to cope. Together, we’ll explore the root causes of your depression, develop coping mechanisms, and work towards a more balanced outlook, fostering hope and facilitate a path toward healing and well-being.
Traumatic Events & Experiences
Past traumas, especially those from childhood, can have a profound impact on our lives. Often, these experiences are pushed aside, only to resurface later and affect our choices and well-being. Therapy offers a safe space to explore and process these events, helping you to find new meaning and purpose in life.
Difficulties in Life
Feeling stuck, facing a crossroads, or struggling to navigate life’s challenges? You don’t need a specific diagnosis to seek support. Therapy can provide valuable guidance and clarity, helping you explore new perspectives and develop effective strategies to overcome obstacles.
Supervision
I am a CTSD-trained supervisor offering relational supervision based on the Seven Eyed Model. My focus is on exploring how your self-beliefs impact your work and relationships. Through increased self-awareness, you can strengthen your client relationships. Contact me to discuss further.
Contact Details
If you think I am the right therapist for you,
feel free to book in a session with me.
I provide online counselling for individuals who require support but are not able to attend face-to-face sessions for various reasons.
The fee is £75/session. Sessions are 50-minutes long.
I look forward to meeting you!