Counselling and Psychotherapy in London
Sebastian Bosca is a certified and accredited BACP counsellor and psychotherapist in London, who graduated with a Masters of Science in Clinical Psychology, Counselling and Psychotherapy. Since graduation, Sebastian has had over 8 years of experience working with people who were dealing with depression, anxiety, low mood and relational issues, and he has helped them cope with challenging things in their lives.
Over the years, Sebastian has developed essential skills to offer the most effective and caring therapeutic experience in a safe and affirming environment through counselling and psychotherapy services in London. Ongoing training and other means of remaining active in the field of psychology consistently play a role in Sebastian’s practice to ensure the most current, ethical, and practical therapeutic approaches for his clients.
Counselling and Therapy Services in London
Cognitive Behavioural Therapy (CBT)
If you want to deal with a specific issue, CBT might be useful. The purpose of CBT is to help people change the way they think about themselves and the way they perceive their own circumstances.
CBT focuses more on the present and the future and is typically considered “short term therapy”, sessions ranging from 6 to 12. Most of the times, CBT incorporates mindfulness and breathing techniques used for anxiety, panic attacks, stress relief.
This approach is generally used when people want to explore therapy in an open ended space, without a set number of sessions. Working psychodynamically means the focus of the sessions will be to explore the upbringing, past relationships and events that have contributed to the personality of the individual.
Focusing on the past is key to understanding how someone has become the person they are and how their decisions are shaped by unconscious thoughts and emotions.
I see clients in London NW3, in Hampstead, which is easily accessible by public transport.
The practice is between Hampstead and Belsize Park. It is a 2 minute walk away from the Hampstead Underground Station, which is on the Northern line.
If you are coming by car, there are plenty of ‘pay and display’ bays available.
Let's talk about life, together!
If you think I am the right therapist for you, feel free to book in a session with me.
I provide online counselling for individuals who require support but are not able to attend face-to-face sessions for various reasons.
The fee is £75/session. Sessions are 50-minutes long.
I look forward to meeting you!