How to Deal with Conflict in Relationships

Conflict is a normal part of any relationship. Whether it’s a disagreement with a partner, a conflict with a colleague, or a family argument, conflict is inevitable. However, unresolved conflicts can have a significant impact on mental health and relationships. That’s why seeking counselling and psychodynamic therapy can be beneficial in managing conflict and its effects.

Conflict can trigger a range of emotions such as anger, sadness, anxiety, and frustration. Prolonged conflict can lead to stress, which can cause physical and emotional health problems. It can lead to difficulty sleeping, changes in appetite, and a decreased ability to concentrate. Over time, conflict can also impact an individual’s self-esteem and confidence, leaving them feeling powerless and vulnerable.

Furthermore, conflict can affect relationships by leading to a breakdown in communication and trust. Unresolved conflict can create feelings of resentment, leading to further conflicts and damaged relationships. The impact of unresolved conflicts can be especially damaging in intimate relationships and can lead to feelings of isolation and disconnection.

Counselling and psychodynamic therapy provide a safe and supportive space for individuals to explore and resolve conflicts. In therapy, individuals can develop skills to communicate their needs effectively, learn to listen actively, and develop strategies to manage conflict constructively. Psychodynamic therapy can also help individuals understand the underlying emotional patterns and dynamics that contribute to conflicts, leading to deeper insights and long-lasting change.

Sebastian Bosca is a psychotherapist who specialises in conflict resolution and relationship counselling. He uses a combination of therapeutic modalities, including Cognitive-Behavioural Therapy (CBT) and Psychodynamic Therapy, to help individuals resolve conflicts and improve their relationships. Sebastian’s approach is tailored to the individual’s unique needs, and he creates a safe, non-judgmental space for individuals to explore their thoughts and feelings.

If you’re struggling with conflict in your life and its effects on your mental health and relationships, seeking counselling and psychodynamic therapy can be an effective tool for healing and resolution. With the support of an experienced therapist like Sebastian Bosca, you can develop the skills and insights needed to manage conflict constructively and improve your mental health and relationships.