We all have to face anxiety and stress at different times in our lives: either at our jobs, with family situations, in our relationships, or maybe in all these areas at once. To be able to cope with and even overcome stress and anxiety, requires personal effort, insight and willingness to face and admit what’s going on. The first step is putting it out on the table. Then, we tackle it and try to make sense of what’s happening, having our mind and heart open to learning and growing in the process.