We all experience periods of low mood in our lifetime and feel sad sometimes about things that have happened. For some of us these moments don’t last for long and are manageable, but for others these periods can become prolonged and can affect our day to...
What is anxiety? Anxiety is something we all deal with from time to time. In an era where we are overstimulated with images, sounds and technology it is quite hard for your brain to be able to focus on everything. Sometimes, this can create a sense of...
Since we are born we are told “no” quite a few times. We are too little to understand that when parents say “no” due to different reasons, most of the times is for our own benefit and safety. When we are young we have a...
From the way you move and sleep, to how you interact with people around you, depression changes just about everything. It is even noticeable in the way you speak and express yourself in writing. Sometimes this “language of depression” can have a powerful...
It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional nonsense as 2018. From appetite suppressant lollipops to activated charcoal, the wellness industry was worth $4.2 trillion in 2017 and this figure is...
Take the following scenario. You are nearing the end of a busy day at work, when a comment from your boss diminishes what’s left of your dwindling patience. You turn, red-faced, towards the source of your indignation. It is then that you stop,...
The pressures of young adulthood coupled with the demands of university leave undergraduates at risk for depressive symptoms. In fact, nearly 30% of undergraduates suffer from depressive symptoms, which is threefold higher than the general population. As such, researchers are increasingly interested...
People with anxiety often edit what they're about to say in their minds, because they don't want to offend anyone; they try to find the perfect moment to bring up something; and they worry about the impact that they have on other people. In general,...
For many people experiencing mental health difficulties, fear of the stigma associated with conditions can affect how they relate to others. This fear is not just limited to social interactions, it can affect all aspects of life, including the workplace.
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Researchers at Michigan State University conducted the largest experimentally controlled study on sleep deprivation to date, revealing just how detrimental operating without sleep can be in everything from bakers adding too much salt to cookies to surgeons botching surgeries.
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