Trauma disrupts the body’s natural equilibrium. The person that suffered a traumatic event gets stuck in a state of hyper-arousal and fear. Mainly, their nervous system gets stuck. What most professionals suggest is exercise and movement because these 2 actually help with the release of...

Trauma is the result of stressful events that causes people to lose their sense of security, making them feel helpless and lost, not able to function properly, as they used to before the traumatic event took place. Traumatic experiences often involve a threat to life or...

We all use denial as a defence mechanism and on a short term it does work. It helps us postpone different emotions, even try to bury them. It gives us a false impression that we don’t have to attend to what is going...

We talked last week about anxiety and the cycle of this disorder which gets stronger and stronger over time and it affects your social and work life. Most people with anxiety choose to avoid situations or people that might trigger their anxiety, and...

Anxiety is a big topic these days, and one way or another we all feel this emotion on many different levels. It’s not uncommon to feel anxious when you make an important decision or when you’re faced with a problem at work, when...

Uncertainty. It has always been a good topic regardless of the fact it’s expressed in a therapy room or in your day to day life. In my opinion it is one of the most challenging subjects. As people, most of us are focused on...