What is anxiety? Anxiety is something we all deal with from time to time. In an era where we are overstimulated with images, sounds and technology it is quite hard for your brain to be able to focus on everything. Sometimes, this can create a sense of...
Trauma disrupts the body’s natural equilibrium. The person that suffered a traumatic event gets stuck in a state of hyper-arousal and fear. Mainly, their nervous system gets stuck. What most professionals suggest is exercise and movement because these 2 actually help with the release of...
Trauma is the result of stressful events that causes people to lose their sense of security, making them feel helpless and lost, not able to function properly, as they used to before the traumatic event took place. Traumatic experiences often involve a threat to life or...
We talked last week about anxiety and the cycle of this disorder which gets stronger and stronger over time and it affects your social and work life. Most people with anxiety choose to avoid situations or people that might trigger their anxiety, and...
Stress is a big topic these days, and one way or another we all feel stressed and anxious on many different levels. It's not uncommon to feel anxious when you make an important decision or when you’re faced with a problem at work, when you...
Steeping yourself in negativity has seriously terrible consequences for your mental and physical health. Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our...
Uncertainty. It has always been a good topic regardless of the fact it’s expressed in a therapy room or in your day to day life. In my opinion it is one of the most challenging subjects. As people, most of us are focused on...
