Since we are born we are told “no” quite a few times. We are too little to understand that when parents say “no” due to different reasons, most of the times is for our own benefit and safety. When we are young we have a...

We are different as individuals even though we may struggle with the same issues. Different people find different issues to be more difficult than others. Two people may struggle with the same emotional challenge and defend against it in entirely opposite ways. For all of...

What a great journey it is! I discover with each client a new world, a hidden universe marked with pain and love, suffering and joy. Each individual has his/her unique journey. Though there are similarities, no journey is the same. Why? Because we are...

This is a question I’ve been asked so many times and there are variations of it that people use to check if they should go for therapy or not: “Do we all need therapy?”, “Do you think therapy will help and change my situation?”, “How...

Trauma is the result of stressful events that causes people to lose their sense of security, making them feel helpless and lost, not able to function properly, as they used to before the traumatic event took place. Traumatic experiences often involve a threat to life or...

It’s interesting how we develop this false certainty in life that we are immune to things such as diseases, accidents, dying...

We all use denial as a defence mechanism and on a short term it does work. It helps us postpone different emotions, even try to bury them. It gives us a false impression that we don’t have to attend to what is going...

Have you ever thought that you have to be ready to go into therapy? It’s a big step and it's also a process which takes time and effort to open up and sort things out. As easy as it may sound, it is...