Sleep Research Uncovers Dire Consequences To Deprivation

Sleep Research Uncovers Dire Consequences To Deprivation 2

Researchers at Michigan State University conducted the largest experimentally controlled study on sleep deprivation to date, revealing just how detrimental operating without sleep can be in everything from bakers adding too much salt to cookies to surgeons botching surgeries.

Scientists Uncover Why You Can’t Decide What to Order for Lunch

Scientists Uncover Why You Can't Decide What to Order for Lunch 3

Researchers explore the choice overload effect, a phenomenon that hampers the brain’s ability to make a decision when there are too many options. A study conducted in California nearly 20 years ago is illustrative of the effect. In that study, researchers set up a table offering different samples of jams in a grocery store.


Perception 4

Everything that happens to us in life is perceived and interpreted a certain way. That frame through which we analyse the world and give it a certain meaning is developed through our life experiences starting when we are little. We also learn and strengthen these thinking patterns through interactions with people and especially with our parents or carers in early childhood…

Continue to learn

Continue to learn 5

We are not wired to constantly run after things. Our brain is wired to process and understand the information it’s given, and that takes time.

Basic human challenges

Basic human challenges 6

We are different as individuals even though we may struggle with the same issues. Different people find different issues to be more difficult than others. Two people may struggle with the same emotional challenge and defend against it in entirely opposite ways. For all of us, the defense mechanisms we use will shape our personalities and profoundly affect our interpersonal relationships.

Defense mechanisms

Defense mechanisms 7

We all use them to a certain extent, from simple ones such as as rationalising and denial, to more complex ones such as control and idealization. But what are defense mechanisms?

The Journey Called Life

The Journey Called Life 8

What a great journey it is! I discover with each client a new world, a hidden universe marked with pain and love, suffering and joy. Each individual has his/her unique journey. Though there are similarities, no journey is the same. Why? Because we are…

Who needs therapy?

Sebastian Bosca Counselling and Psychotherapy London

This is a question I’ve been asked so many times and there are variations of it that people use to check if they should go for therapy or not: “Do we all need therapy?”, “Do you think therapy will help and change my situation?”, “How long will it take for me to be better?” When […]


Different 9

Being different hasn’t been valued as much as it is in today’s culture. In most of modern/western cultures being different is actually a good attribute of displaying your persona and catching people’s eyes. No matter how this different looks like, the more intriguing and extravagant, the more it catches your attention. The concern which may […]