How Mindfulness Can Improve Your Life — Practical Steps to Practising Mindfulness Meditation
The practice of mindfulness meditation and mindfulness has been part of human life for centuries. Its benefits have seen a rise in not just a person’s private life, but professional life as well. As it changes the wiring and makeup of your brain, the benefits become even clearer, the more you practice it. What are these benefits:
Why it can be hard to get a good night’s rest and how to improve your sleep
Whether anecdotal or through proven scientific research, it’s clear we need good sleep, and there are lots of great way you can improve your sleep.
7 Things You Can Do to Avoid Coronavirus Social Distancing Depression
As the coronavirus spreads around the world and governments including the United Kingdom weigh more-restrictive measures to keep people at home, it could be a stressful time if you’re suffering from depression and believe that social distancing will make that worse.
Stress management London: What you can do
While living in London can be extraordinary, stress management in London can be a very difficult task for most of us. London is a city that many people cherish. However, the resulting city life can create a lot of stressful triggers that ultimately leads to ill mental health.
Depression therapy London: When should you seek help?
Depression can take hold of your life and make you feel like there’s no escape. It impacts how you feel, think and act. From severe low moods to the inability to function in certain situations (such as at work or social events), it is a serious medical illness that needs treating. Read more to find out how counselling and psychotherapy can help.
How to cope with anxiety living in London
Living with anxiety is like being trapped in your own mind. It makes people feel tense, nervous, fearful and in constant dread. There are different kinds of anxiety such as social anxiety and general anxiety disorder, so it can manifest in people in various ways.
How to deal with low mood
We all experience periods of low mood in our lifetime and feel sad sometimes about things that have happened. For some of us these moments don’t last for long and are manageable, but for
others these periods can become prolonged and can affect our day to day tasks and impair our functioning.
Saying “NO”
Since we are born we are told “no” quite a few times. We are too little to understand that when parents say “no” due to different reasons, most of the times is for our own benefit and safety. When we are young we have a limited perspective regarding what’s good and healthy for us and what’s not. Our parents/carers take the responsibility to teach us that and show us that our choices have consequences. It’s like crossing the street: if you don’t look right or left, you might get hit by a car. But if you make the conscious choice of looking right or left, you might protect your life and even save it.
People with depression use language differently – here’s how to spot it
From the way you move and sleep, to how you interact with people around you, depression changes just about everything. It is even noticeable in the way you speak and express yourself in writing. Sometimes this “language of depression” can have a powerful effect on others. Just consider the impact of the poetry and song lyrics of Sylvia Plath and Kurt Cobain, who both killed themselves after suffering from depression.
Top five ways to boost your health in 2019 – based on the latest research
It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional nonsense as 2018. From appetite suppressant lollipops to activated charcoal, the wellness industry was worth $4.2 trillion in 2017 and this figure is set to keep rising.