We all experience periods of low mood in our lifetime and feel sad sometimes about things that have happened. For some of us these moments don’t last for long and are manageable, but for others these periods can become prolonged and can affect our day to...

What is anxiety? Anxiety is something we all deal with from time to time. In an era where we are overstimulated with images, sounds and technology it is quite hard for your brain to be able to focus on everything. Sometimes, this can create a sense of...

Since we are born we are told “no” quite a few times. We are too little to understand that when parents say “no” due to different reasons, most of the times is for our own benefit and safety. When we are young we have a...