How Mindfulness Can Improve Your Life — Practical Steps to Practising Mindfulness Meditation
The practice of mindfulness meditation and mindfulness has been part of human life for centuries. Its benefits have seen a rise in not just a person’s private life, but professional life as well. As it changes the wiring and makeup of your brain, the benefits become even clearer, the more you practice it. What are these benefits:
Why it can be hard to get a good night’s rest and how to improve your sleep
Whether anecdotal or through proven scientific research, it’s clear we need good sleep, and there are lots of great way you can improve your sleep.
Stress management London: What you can do
While living in London can be extraordinary, stress management in London can be a very difficult task for most of us. London is a city that many people cherish. However, the resulting city life can create a lot of stressful triggers that ultimately leads to ill mental health.
How to deal with low mood
We all experience periods of low mood in our lifetime and feel sad sometimes about things that have happened. For some of us these moments don’t last for long and are manageable, but for
others these periods can become prolonged and can affect our day to day tasks and impair our functioning.
Trauma recovery
Trauma disrupts the body’s natural equilibrium. The person that suffered a traumatic event gets stuck in a state of hyper-arousal and fear. Mainly, their nervous system gets stuck. What most professionals suggest is exercise and movement because these 2 actually help with the release of endorphin as well as ‘burning off’ adrenaline which can help […]
Coping Strategies For Anxiety
We talked last week about anxiety and the cycle of this disorder which gets stronger and stronger over time and it affects your social and work life. Most people with anxiety choose to avoid situations or people that might trigger their anxiety, and in doing so they only reinforce that cycle because next time it […]
Stress and Anxiety
Stress is a big topic these days, and one way or another we all feel stressed and anxious on many different levels. Stress and anxiety are interlinked, an it’s not uncommon to feel anxious when you make an important decision or when you’re faced with a problem at work, when you have a test at school or when something out of the ordinary happens and you become nervous.