We all experience periods of low mood in our lifetime and feel sad sometimes about things that have happened. For some of us these moments don’t last for long and are manageable, but for others these periods can become prolonged and can affect our day to...

Trauma disrupts the body’s natural equilibrium. The person that suffered a traumatic event gets stuck in a state of hyper-arousal and fear. Mainly, their nervous system gets stuck. What most professionals suggest is exercise and movement because these 2 actually help with the release of...

We talked last week about anxiety and the cycle of this disorder which gets stronger and stronger over time and it affects your social and work life. Most people with anxiety choose to avoid situations or people that might trigger their anxiety, and...

Stress is a big topic these days, and one way or another we all feel stressed and anxious on many different levels. It's not uncommon to feel anxious when you make an important decision or when you’re faced with a problem at work, when you...