20 Oct

Posted at 14:01h in Articles

Trauma disrupts the body’s natural equilibrium. The person that suffered a traumatic event gets stuck in a state of hyper-arousal and fear. Mainly, their nervous system gets stuck. What most professionals suggest is exercise and movement because these 2 actually help with the release of...

08 Jul

Posted at 15:34h in Articles

We talked last week about anxiety and the cycle of this disorder which gets stronger and stronger over time and it affects your social and work life. Most people with anxiety choose to avoid situations or people that might trigger their anxiety, and...

20 Jun

Posted at 09:00h in Articles

Anxiety is a big topic these days, and one way or another we all feel this emotion on many different levels. It’s not uncommon to feel anxious when you make an important decision or when you’re faced with a problem at work, when...