Depression therapy London: When should you seek help?

Depression can take hold of your life and make you feel like there’s no escape. It impacts how you feel, think and act. From severe low moods to the inability to function in certain situations (such as at work or social events), it is a serious medical illness that needs treating. Read more to find out how counselling and psychotherapy can help.

How to cope with anxiety living in London

Living with anxiety is like being trapped in your own mind. It makes people feel tense, nervous, fearful and in constant dread. There are different kinds of anxiety such as social anxiety and general anxiety disorder, so it can manifest in people in various ways.

Emotions: how humans regulate them and why some people can’t

Take the following scenario. You are nearing the end of a busy day at work, when a comment from your boss diminishes what’s left of your dwindling patience. You turn, red-faced, towards the source of your indignation. It is then that you stop, reflect, and choose not to voice your displeasure. After all, the shift is nearly over.

Trauma

Trauma is the result of stressful events that causes people to lose their sense of security, making them feel helpless and lost, not able to function properly, as they used to before the traumatic event took place. Traumatic experiences often involve a threat to life or safety, but a situation doesn’t need to involve physical harm […]

Denial

We all use denial as a defence mechanism and on a short term it does work. It helps us postpone different emotions, even try to bury them. It gives us a false impression that we don’t have to attend to what is going on, we can just put it aside and hopefully it will go […]