This is a question I’ve been asked so many times and there are variations of it that people use to check if they should go for therapy or not: “Do we all need therapy?”, “Do you think therapy will help and change my situation?”, “How...

Have you ever thought that you have to be ready to go into therapy? It’s a big step and it's also a process which takes time and effort to open up and sort things out. As easy as it may sound, it is...

We talked last week about anxiety and the cycle of this disorder which gets stronger and stronger over time and it affects your social and work life. Most people with anxiety choose to avoid situations or people that might trigger their anxiety, and...

I am reflecting today upon the great influence our families have on us and on our development. We become a part of a system and the first thing we do is observe how things are done. We are not able to make any decisions...