Trauma recovery

Trauma disrupts the body’s natural equilibrium. The person that suffered a traumatic event gets stuck in a state of hyper-arousal and fear. Mainly, their nervous system gets stuck. What most professionals suggest is exercise and movement because these 2 actually help with the release of endorphin as well as ‘burning off’ adrenaline which can help […]

Trauma

Trauma is the result of stressful events that causes people to lose their sense of security, making them feel helpless and lost, not able to function properly, as they used to before the traumatic event took place. Traumatic experiences often involve a threat to life or safety, but a situation doesn’t need to involve physical harm […]

Reflecting On Life

I was reflecting more this week about life and the purpose of it, and I’ve come to realize from my own point of view how important spirituality and faith really are. I will not take the time to mention all the studies out there that prove the fact that people who believe in a divine authority […]