Why it can be hard to get a good night’s rest and how to improve your sleep
Whether anecdotal or through proven scientific research, it’s clear we need good sleep, and there are lots of great way you can improve your sleep.
Why having healthy childhood relationships is important
A loving and nurturing relationship is essential for a child’s well-being and self-image, as childhood relationships affect all areas of a person’s life in their development and how they see the world.
7 Things You Can Do to Avoid Coronavirus Social Distancing Depression
As the coronavirus spreads around the world and governments including the United Kingdom weigh more-restrictive measures to keep people at home, it could be a stressful time if you’re suffering from depression and believe that social distancing will make that worse.
How CBT therapy helps with social anxiety
Recognised for its effectiveness, CBT therapy can be a powerful tool in dealing with social anxiety.
Stress management London: What you can do
While living in London can be extraordinary, stress management in London can be a very difficult task for most of us. London is a city that many people cherish. However, the resulting city life can create a lot of stressful triggers that ultimately leads to ill mental health.
Denial
We all use denial as a defence mechanism and on a short term it does work. It helps us postpone different emotions, even try to bury them. It gives us a false impression that we don’t have to attend to what is going on, we can just put it aside and hopefully it will go […]