Stress management London: What you can do

Sebastian Bosca Counselling Therapy London

While living in London can be extraordinary, stress management in London can be a very difficult task for most of us. London is a city that many people cherish. However, the resulting city life can create a lot of stressful triggers that ultimately leads to ill mental health.


Denial 1

We all use denial as a defence mechanism and on a short term it does work. It helps us postpone different emotions, even try to bury them. It gives us a false impression that we don’t have to attend to what is going on, we can just put it aside and hopefully it will go […]