Ready for therapy?

Have you ever thought that you have to be ready to go into therapy? It’s a big step and it’s also a process which takes time and effort to open up and sort things out. As easy as it may sound, it is not. Imagine you’ve done the same things over and over again. Now, […]

There is change in the waiting

There really is change in the waiting, no matter what the waiting is about. You might be waiting to heal after a breakup or you might be waiting to get another job after being made redundant or failing at your last interview. You might be waiting to move on and close that part of your […]

Emotions in therapy

I like to consider emotions as a gift we have been given that surpasses everything in our lives. It makes us feel like we are on top of the world or it might make us feel like we are in the deepest pit and no one and nothing can pull us out of there. But if you […]