Stress management London: What you can do

While living in London can be extraordinary, stress management in London can be a very difficult task for most of us. London is a city that many people cherish. However, the resulting city life can create a lot of stressful triggers that ultimately leads to ill mental health.

Continue to learn

We are not wired to constantly run after things. Our brain is wired to process and understand the information it’s given, and that takes time.

Trauma

Trauma is the result of stressful events that causes people to lose their sense of security, making them feel helpless and lost, not able to function properly, as they used to before the traumatic event took place. Traumatic experiences often involve a threat to life or safety, but a situation doesn’t need to involve physical harm […]

Growing Up vs. Growing Old

I came to a sad conclusion while I was holding a workshop these past few weeks: we all grow old, but not all of us grow up. It must be one of the saddest things, I think, to just see people grow old and not become wiser and more mature through time. It might sound […]

Coping Strategies For Anxiety

We talked last week about anxiety and the cycle of this disorder which gets stronger and stronger over time and it affects your social and work life. Most people with anxiety choose to avoid situations or people that might trigger their anxiety, and in doing so they only reinforce that cycle because next time it […]

Vulnerability in the room

In the therapy room being vulnerable is one of the key aspects of the work between the therapist and the client. Too often clients come in with a surface issue because they’re either unsure of what is troubling them or they want to “test the waters”, meaning they want to see if the therapist would […]

Emotions in therapy

I like to consider emotions as a gift we have been given that surpasses everything in our lives. It makes us feel like we are on top of the world or it might make us feel like we are in the deepest pit and no one and nothing can pull us out of there. But if you […]

Complaining Is Terrible for You, According to Science

Steeping yourself in negativity has seriously terrible consequences for your mental and physical health. Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to “vent.” By getting our emotions out, we reason, we’ll feel better. But science suggests there […]