We are not wired to constantly run after things. Our brain is wired to process and understand the information it's given, and that takes time.

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Trauma is the result of stressful events that causes people to lose their sense of security, making them feel helpless and lost, not able to function properly, as they used to before the traumatic event took place. Traumatic experiences often involve a threat to life or...

I came to a sad conclusion while I was holding a workshop these past few weeks: we all grow old, but not all of us grow up. It must be one of the saddest things, I think, to just see people grow old...

We talked last week about anxiety and the cycle of this disorder which gets stronger and stronger over time and it affects your social and work life. Most people with anxiety choose to avoid situations or people that might trigger their anxiety, and...

In the therapy room being vulnerable is one of the key aspects of the work between the therapist and the client. Too often clients come in with a surface issue because they’re either unsure of what is troubling them or they want to...

I like to consider emotions as a gift we have been given that surpasses everything in our lives. It makes us feel like we are on top of the world or it might make us feel like we are in the deepest pit and...