Improve Your Self-Esteem: Taking Control Of Your Confidence

Self-esteem is something that every person has, but the crucial differentiating factor between each individual is the precise amount of worth they evaluate that they have.

There is change in the waiting

There really is change in the waiting, no matter what the waiting is about. You might be waiting to heal after a breakup or you might be waiting to get another job after being made redundant or failing at your last interview. You might be waiting to move on and close that part of your […]

Vulnerability in the room

In the therapy room being vulnerable is one of the key aspects of the work between the therapist and the client. Too often clients come in with a surface issue because they’re either unsure of what is troubling them or they want to “test the waters”, meaning they want to see if the therapist would […]