Why it can be hard to get a good night’s rest and how to improve your sleep

Whether anecdotal or through proven scientific research, it’s clear we need good sleep, and there are lots of great way you can improve your sleep.

Uncertainty

Uncertainty. It has always been a good topic regardless of the fact it’s expressed in a therapy room or in your day to day life. In my opinion it is one of the most challenging subjects. As people, most of us are focused on the certainty of things and situations. Many of our efforts go […]