Trauma disrupts the body’s natural equilibrium. The person that suffered a traumatic event gets stuck in a state of hyper-arousal and fear. Mainly, their nervous system gets stuck. What most professionals suggest is exercise and movement because these 2 actually help with the release of...

We talked last week about anxiety and the cycle of this disorder which gets stronger and stronger over time and it affects your social and work life. Most people with anxiety choose to avoid situations or people that might trigger their anxiety, and...