Why it can be hard to get a good night’s rest and how to improve your sleep

Whether anecdotal or through proven scientific research, it’s clear we need good sleep, and there are lots of great way you can improve your sleep.

Trauma

Trauma is the result of stressful events that causes people to lose their sense of security, making them feel helpless and lost, not able to function properly, as they used to before the traumatic event took place. Traumatic experiences often involve a threat to life or safety, but a situation doesn’t need to involve physical harm […]